Do you feel groggy today? Do you feel that your brain is not operating at optimum efficiency? Well, this may mean that you are not sleeping enough. If you are looking for a solution or solutions to these issues, look no further than your current sleeping habits. If you are looking to improve your health, regardless of whether or not you are feeling tired on a regular basis, you should follow these 10 tips so that you can improve your health.
#1) Maintain a Consistent Sleep Schedule
#1) Maintain a Consistent Sleep Schedule
#2)Drink Less Caffeine, Especially after 2 p.m.
#3) No TV, Computer, Tablet or Cell Phone
Immediately Before Sleep
#4) Do Not Go to Bed on an Empty Stomach
#5) Do Not Go to Sleep on a Full Stomach
#6) Exercise as Often as Possible
#7) Limit Drinking before Bed
#8) Keep Your Bedroom Dark and Quiet
#9) Investing in a Comfortable Mattress and Pillow
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| WE CAN HELP WITH THIS ONE!! |
#10) Attempt to Wake Up with your Internal Sleep Clock
(waking up without an alarm clock)
I used to have inadequate sleep because I fail to sleep on time. That is before I read and apply these 7 tips on how to prepare for quality sleep
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