Wednesday, January 1, 2014

New Years Resolution

A New Year, of Sleep

Today starts a new year. It is a time to reflect both upon the year that has passed, and upon the new year that is ahead of us. We also take it upon ourselves at this time to make a new year's resolution. A suggestion from us here at Sleep Matters would be to restructure your daily sleeping habits. It has been scientifically proven that a great night's sleep has drastically improves your performance both mentally and physically. Better sleeping habits can assist you in avoiding the negative effects of sleep deprivation. Improving you sleep habits can be simple. Try to set a regular sleep and wake time for yourself during both the  week and weekend. Check what time you wake up naturally without an alarm, so that you can asses how much sleep your body truly needs to restore itself.

Sleep is the golden ticket to a better life, however, it is severely undervalued. If you are looking to improve one aspect of your life than can create a positive influence on everything else you do, you should try consistently getting a good night's sleep. All you need to do is create better habits for yourself and stick with them. Good luck! We here at Sleep Matters will be right there with you. Happy New Year!


1 comment:

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